For this drill, you’ll need a wall, a racket, and a tennis ball. Simply go to a wall and practice all your strokes. Here is how I practice on the wall, which is typically a 25-minute session. 5 minutes of forehand groundstrokes (topspin) 5 minutes of backhand groundstrokes (topspin) 3 minutes of forehand slice.
1. Mini tennis Z-ball. Mini tennis Z-ball is a straightforward tennis footwork game for two or more tennis players that can help you improve speed and endurance on the court. It’s not as specific to tennis as some of the other footwork drills down the list, but it is excellent for building the basics.
Tennis is on standstill with courts closed all over the globe. However, now that we have more time on our hands and are stuck at home we should continue to k...
5 Fun Tennis Footwork Drills. 1. Mini Tennis Z-Ball. This game is great fun, especially for children. You will improve your movement, agility, footwork and reaction time. z-ball-mp4. Procedure. This game is played with two or more players. Players only use the service boxes.
‘One Step’ is the easiest of these ladder footwork drills for tennis. Start facing forward with the ladder in front of you and your feet staggered, i.e., one foot forward and the other behind. Bring your back foot forward and step over the first rung into the first square and continue stepping forward with your opposite foot over the next rung repeating for each square down the ladder.
The Tennis footwork drills masterclass will help you to get better with your on court movement. All programmes by ATP/WTA coach Daz Drake Free iOS App: http:...
Cone Footwork Drills. Training cones are a simple, but effective agility equipment that can be used on and off the court to improve footwork. For a basic cone drill, the coach or parent should place several cones on the baseline, making sure there is enough space between each cone.
If you are a beginner in tennis and want to improve your court positions and footwork, then an isolation drill is what you need to work on. In this drill, the player plays with the pro or coach on the court. This a kind of competition, between a pro and a beginner in the practice court.